Tag: mindfulness
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Escaping vs. Re-inventing Our Reality
“Reality” is such a large blanket word used to describe everything in our experience. Yet, it is rare to find someone truly investigating the nature of their experience of this reality. Consider someone with an interest in conscious eating. They might understand every process required to ensure food is clean from farm to table. This…
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The Yoga Space and the Mask of Authenticity
When we go into a yoga studio, we are presented with an atmosphere that makes us feel serene, calm, beautified. The space is often curated in a way that resembles the holy — temples or places of worship where one can find the sanctity to discover God. There is often a teacher who radiates the…
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Unlocking the Power of OM
Om (ॐ), or AUM, is the sacred syllable that often marks the beginning and end of a yoga session. But how often do we pause to remember its deeper significance? Across the vast history of yogic thought—from the time of the ancient Vedic Samhitas, especially the Sama Veda and Yajur Veda (1500–1000 BCE)—the sound Om, often called Pranava, has been revered as the primordial…
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How to Apply Yogic Ethics in Modern-Day Life
Let us first understand what we mean by yogic ethics. Yoga, at its core, is not merely physical postures or breath control—it is synonymous with samadhi, the pure, clear, concentrated essence of being. A state where the fluctuations of the mind have ceased, and one abides in that which is unchanging. For many of us living in…
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The Erasure of Authentic Yoga practice
From Sacred Practice to Global Commodity In the modern age, yoga has undergone significant transformation. On one hand, it has evolved—adapting to the lives of contemporary people. On the other, it has been uprooted from its cultural and spiritual origins. Yoga today is often reduced to a wellness trend, divorced from the philosophical and ethical…
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The Embodied Action of Yoga
There are many moments in life when we feel powerless—swept along by circumstances beyond our control. In our early years, our experience is shaped almost entirely by others: our parents, siblings, teachers. The food we eat, the places we go, the people we meet—all curated, often unconsciously, to provide what’s considered a “safe” upbringing. These…
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Why Choosing a Yoga Teacher is a Strategic Decision
We make many micro-decisions every day. We decide how to prioritize our workflow, what to consume, and where to invest our energy. Yet, when it comes to our physical and mental cultivation—specifically Yoga—we often default to the path of least resistance. We choose a class because the time slot is convenient. We pick a studio…
Amman Advaita 