Mar 2025 – 200hr Yin Yoga and Mindfulness TTC, led by Manuela and Amman

Students were welcomed at the scenic Nalanda retreat in Goa and begun their journey inward. Manuela would lead the Yin Yoga, and Amman the mindfulness components. Throughout the 3 weeks students were introduced to the subtleties of the systems, and were trained as trauma informed teachers with knowledge of the history, buddhist, taoist, and hindu philosophy, practice, teaching methods, and application of techniques. They also led sessions and guided meditations on various subjects.